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Who We Are

The team of Basic Training, serious strength, serious people, all dedicated towards promoting your better health and well being.

We offer various programs to fit your overall fitness needs, for a wide range of ages and abilities, including those with various disabilities, muscular impairments and spinal cord injuries.

Stronger is Better

Can't do what?

Think again.

Being Stronger is Better.

Any day of the week

Rubber Bones

There's definitely more to flexibility than just stretching. Fluid strength, total control, maintaining composure under stress, bending without breaking.

These are just a few components of real flexibility.

We donk't do acrobatics or contortion. We do the Basics.

Thats how everyone starts and the results can speak for themselves.

Stone Pillar

Be the rock.

Stand like a stone pillar with the courage and ability to match your willingness to overcome whatever comes your way.

Training out of the ordinary for the ordinary individual.

Be a strong man.

Our Programs

We specialize in developing off season conditioning programs for wrestling, lacrosse, baseball, and martial arts.

Contact us to see if we can get you set to crush the competition. If you play - play to win.

Welcome to Basic Training

Written by Randy
Wednesday, 13 February 2008 11:00
WELCOME to BASIC TRAINING© Foundations for Real Strength This program is called basic training for the simple fact that it is built upon the concept that living a healthy life with a strong, useful body is a skill, not an accident. As with learning any skill, a base of fundamental knowledge and habits are required for success. The purpose of the Basic Training program is to teach you some of these habits so that at some point, the act of living itself will allow you to practice this skill. Unfortunately, many of us have not had the advantage of learning this skill from childhood. During our youth, some of us engage in various sports and athletic activities. Later on in life, some of us continue with recreational sports or ‘active life styles’. For others, our occupation may provide a degree of physical exertion that could be construed as ‘exercise’. The eating habits we learn from our parents and peers form our nutritional base - our ‘diet’. However, none of these factors necessarily contribute to an improvement of how we actually live. For many, learning about how to care for our bodies is not something we do on purpose, but rather it occurs as an accidental discovery after an injury or illness. In general, good health is something we take for granted, until time takes its’ eventual toll along with a little help from gravity, pollution, work etc. There are even a number of competitive and professional athletes who in spite of their sporting background, remain unaware of the fundamental principles and how to apply them in other aspects of their lives in the post competition years.
Last Updated on Wednesday, 23 April 2008 18:46
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