Basic Lifts

No need to reinvent the wheel. Learn from the guys who walk the walk.  Be sure                     to check out the articles and links for more advice on getting these lifts right. 
  • Training Tips   ( 5 Articles )
  • Bench Press   ( 1 Article )
    This means shoulder and side presses in their myriad forms as well.
  • Squats   ( 6 Articles )
    Strong Legs=Strong Man
  • Deadlift   ( 3 Articles )
    A Test of Raw Strength
  • The Olympic Lifts   ( 2 Articles )
    What some of the most powerful men do for sport.
Home Basic Lifts